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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.6
  Total Fat 8.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 74.3 mg
  Sodium 157.1 mg
  Potassium 375.9 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 4.2 g
      Sugars 4.0 g
  Protein 31.2 g
  Vitamin A 2.5 %
  Vitamin B-12 8.7 %
  Vitamin B-6 34.0 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 3.7 %
  Copper 3.8 %
  Folate 4.5 %
  Iron 7.0 %
  Magnesium 9.3 %
  Manganese 4.2 %
  Niacin 64.5 %
  Pantothenic Acid     9.8 %
  Phosphorus     25.9 %
  Riboflavin 9.6 %
  Selenium 31.0 %
  Thiamin 7.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccali Alfredo, low sodium

View the full Chicken and Broccali Alfredo, low sodium Recipe & Instructions
Submitted by: DONNAC228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccali Alfredo, low sodium

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

33 calories of Low fat cream cheese, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Vegetable - Brocolli Flowerettes - Frozen - FlavorPak, (1 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Flour, white, (0.02 cup)


No nutrition or calorie comments found.