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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.4
  Total Fat 9.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 56.6 mg
  Sodium 1,929.8 mg
  Potassium 390.8 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 3.9 g
      Sugars 3.4 g
  Protein 27.1 g
  Vitamin A 0.6 %
  Vitamin B-12 28.6 %
  Vitamin B-6 16.8 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 35.1 %
  Copper 6.0 %
  Folate 9.5 %
  Iron 16.1 %
  Magnesium 8.3 %
  Manganese 17.1 %
  Niacin 11.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     24.5 %
  Riboflavin 24.6 %
  Selenium 55.1 %
  Thiamin 20.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Ruben Sandwich

View the full Turkey Ruben Sandwich Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ruben Sandwich

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

103 calories of Bread, rye, (2 slice, thin)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

10 calories of President's Choice Prepared Dijon Mustard, (2 tsp)

10 calories of saurkraut, (0.19 cup)


No nutrition or calorie comments found.