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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 712.4
  • Total Fat 9.2 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 50.4 mg
  • Sodium 719.6 mg
  • Potassium 543.5 mg
  • Total Carbohydrate 128.7 g
  • Dietary Fiber 3.8 g
  • Sugars 2.1 g
  • Protein 19.6 g
  • Vitamin A 45.7 %
  • Vitamin B-12 26.9 %
  • Vitamin B-6 19.0 %
  • Vitamin C 35.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 8.7 %
  • Copper 10.9 %
  • Folate 6.6 %
  • Iron 33.2 %
  • Magnesium 11.1 %
  • Manganese 10.7 %
  • Niacin 14.6 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 19.9 %
  • Riboflavin 11.4 %
  • Selenium 43.3 %
  • Thiamin 20.9 %
  • Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pj's Steak stir fry with mung bean noodles

View the full Pj's Steak stir fry with mung bean noodles Recipe & Instructions
Submitted by: BJUBILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pj's Steak stir fry with mung bean noodles

491 calories of Chinese Noodles, cellophane or long rice (mung beans), (1 cup)

114 calories of Beef, top sirloin, (2 oz)

40 calories of Olive Oil, (1 1tsp)

25 calories of whole onion, raw (1 onion), (0.25 serving)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Green Onion (1 Green Onion), (0.25 cup)

6 calories of Grape Tomatoes (about 21 tomatoes per serving), (0.25 serving)

5 calories of 4 Cups Raw Fresh Express Spinach Leaves, (1 cup)

5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)

4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)

1 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (0.06 serving)


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