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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.4 mg
  Sodium 135.3 mg
  Potassium 171.1 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 3.4 g
      Sugars 21.2 g
  Protein 4.2 g
  Vitamin A 3.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.2 %
  Vitamin C 5.3 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 6.0 %
  Copper 3.7 %
  Folate 2.8 %
  Iron 4.5 %
  Magnesium 4.2 %
  Manganese 10.5 %
  Niacin 2.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.2 %
  Riboflavin 3.0 %
  Selenium 9.4 %
  Thiamin 3.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cushaw (Winer Squash) Muffin

View the full Cushaw (Winer Squash) Muffin Recipe & Instructions
Submitted by: WALK4IT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cushaw (Winer Squash) Muffin

45 calories of Whole Wheat Flour, (0.11 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

13 calories of Winter Squash, (0.11 cup, cubes)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Motts Natural Applesause (No Sugar Added), (0.03 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


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