SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.5
  Total Fat 14.5 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 65.5 mg
  Sodium 401.7 mg
  Potassium 133.1 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.3 g
      Sugars 4.4 g
  Protein 23.9 g
  Vitamin A 16.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 7.0 %
  Vitamin C 12.2 %
  Vitamin D 2.1 %
  Vitamin E 0.4 %
  Calcium 16.3 %
  Copper 1.4 %
  Folate 2.3 %
  Iron 10.7 %
  Magnesium 4.9 %
  Manganese 8.0 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     14.4 %
  Riboflavin 7.8 %
  Selenium 9.6 %
  Thiamin 4.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepard's Pie (made with extra lean ground beef)

View the full Shepard's Pie (made with extra lean ground beef) Recipe & Instructions
Submitted by: CHANNELED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie (made with extra lean ground beef)

120 calories of 93% Lean Ground Beef, (2.67 oz)

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

4 calories of Heinz Home Style Savory Brown Gravy, canned, (0.04 cup)

3 calories of Lea & Perrins Worchestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Onions, raw, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.