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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.9
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 43.1 mg
  Potassium 126.4 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.8 g
      Sugars 18.6 g
  Protein 10.7 g
  Vitamin A 190.6 %
  Vitamin B-12 10.0 %
  Vitamin B-6 3.0 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 14.9 %
  Copper 3.3 %
  Folate 1.8 %
  Iron 4.7 %
  Magnesium 6.2 %
  Manganese 4.6 %
  Niacin 1.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     15.5 %
  Riboflavin 15.4 %
  Selenium 0.5 %
  Thiamin 5.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fall Pumpkin Yogurt for one

View the full Fall Pumpkin Yogurt for one Recipe & Instructions
Submitted by: STYLELADY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Pumpkin Yogurt for one

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

48 calories of Granulated Sugar, (3 tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)


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