SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.2
  • Total Fat 9.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 13.0 mg
  • Potassium 709.0 mg
  • Total Carbohydrate 27.8 g
  • Dietary Fiber 6.4 g
  • Sugars 13.5 g
  • Protein 3.1 g
  • Vitamin A 15.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 4.2 %
  • Copper 10.3 %
  • Folate 22.0 %
  • Iron 6.1 %
  • Magnesium 11.4 %
  • Manganese 15.7 %
  • Niacin 9.2 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 8.9 %
  • Riboflavin 9.0 %
  • Selenium 0.8 %
  • Thiamin 8.4 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Horton Hears a Salad

View the full Horton Hears a Salad Recipe & Instructions
Submitted by: MICHYWISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Horton Hears a Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))

13 calories of Pomegranate Red Wine Vinegar, (6.67 tbsp)

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))


No nutrition or calorie comments found.