SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.2
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 13.0 mg
  Potassium 709.0 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 6.4 g
      Sugars 13.5 g
  Protein 3.1 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 4.2 %
  Copper 10.3 %
  Folate 22.0 %
  Iron 6.1 %
  Magnesium 11.4 %
  Manganese 15.7 %
  Niacin 9.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     8.9 %
  Riboflavin 9.0 %
  Selenium 0.8 %
  Thiamin 8.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Horton Hears a Salad

View the full Horton Hears a Salad Recipe & Instructions
Submitted by: MICHYWISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Horton Hears a Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4"))

13 calories of Pomegranate Red Wine Vinegar, (6.67 tbsp)

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))


No nutrition or calorie comments found.