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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 668.4
  Total Fat 21.4 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 7.7 g
      Monounsaturated Fat 6.9 g
  Cholesterol 65.9 mg
  Sodium 2,223.4 mg
  Potassium 1,230.4 mg
  Total Carbohydrate 100.1 g
      Dietary Fiber 17.9 g
      Sugars 24.3 g
  Protein 25.6 g
  Vitamin A 49.7 %
  Vitamin B-12 3.5 %
  Vitamin B-6 22.4 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 16.2 %
  Calcium 28.1 %
  Copper 43.0 %
  Folate 42.3 %
  Iron 41.9 %
  Magnesium 30.6 %
  Manganese 70.9 %
  Niacin 29.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     39.6 %
  Riboflavin 21.8 %
  Selenium 41.0 %
  Thiamin 25.9 %
  Zinc 37.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in week 2 - Saturday

View the full week 2 - Saturday Recipe & Instructions
Submitted by: JULIESP1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of week 2 - Saturday

268 calories of Baked beans with pork, (1 cup)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

102 calories of Hot Dog, turkey, (1 frankfurter)

69 calories of Fruit Cocktail, (0.50 cup)

60 calories of Corn Oil, (1.50 1tsp)

28 calories of Barbecue Sauce, (4 packet)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Subway Vinegar (1 teaspoons), (1 serving)


Nutrition & Calorie Comments  

who the heck would eat something with so much bad stuff in it? Rediculous amout of fat and calories. Submitted by:
KATWOMAN1980

(8/30/07)
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