SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 9.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 52.5 mg
  Sodium 1,014.7 mg
  Potassium 423.8 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.9 g
      Sugars 3.5 g
  Protein 23.7 g
  Vitamin A 7.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 15.7 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.6 %
  Copper 3.5 %
  Folate 1.5 %
  Iron 5.2 %
  Magnesium 6.9 %
  Manganese 4.5 %
  Niacin 19.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     35.2 %
  Riboflavin 15.3 %
  Selenium 48.8 %
  Thiamin 38.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops w/ Green Beans

View the full Pork Chops w/ Green Beans Recipe & Instructions
Submitted by: FZESGUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops w/ Green Beans

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

35 calories of Safeway Cut Green Beans, (0.88 cup)

21 calories of onion - yellow (1 medium cooked), (0.50 serving)

3 calories of Baby Bella Mushrooms, (0.50 oz)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.50 dash)

0 calories of Old Bay Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.