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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.5
  • Total Fat 9.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 52.5 mg
  • Sodium 1,014.7 mg
  • Potassium 423.8 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 3.9 g
  • Sugars 3.5 g
  • Protein 23.7 g
  • Vitamin A 7.2 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 15.7 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.6 %
  • Copper 3.5 %
  • Folate 1.5 %
  • Iron 5.2 %
  • Magnesium 6.9 %
  • Manganese 4.5 %
  • Niacin 19.8 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 35.2 %
  • Riboflavin 15.3 %
  • Selenium 48.8 %
  • Thiamin 38.3 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops w/ Green Beans

View the full Pork Chops w/ Green Beans Recipe & Instructions
Submitted by: FZESGUER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops w/ Green Beans

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

35 calories of Safeway Cut Green Beans, (0.88 cup)

21 calories of onion - yellow (1 medium cooked), (0.50 serving)

3 calories of Baby Bella Mushrooms, (0.50 oz)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.50 dash)

0 calories of Old Bay Seasoning, (0.50 tsp)


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