SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 462.1
  Total Fat 22.9 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.2 g
  Cholesterol 287.7 mg
  Sodium 821.8 mg
  Potassium 199.9 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 1.9 g
      Sugars 10.7 g
  Protein 30.8 g
  Vitamin A 6.4 %
  Vitamin B-12 9.4 %
  Vitamin B-6 7.6 %
  Vitamin C 4.5 %
  Vitamin D 5.3 %
  Vitamin E 5.0 %
  Calcium 10.2 %
  Copper 5.3 %
  Folate 13.7 %
  Iron 11.8 %
  Magnesium 5.9 %
  Manganese 15.8 %
  Niacin 9.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     16.1 %
  Riboflavin 22.5 %
  Selenium 29.7 %
  Thiamin 20.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in homemade meatloaf

View the full homemade meatloaf Recipe & Instructions
Submitted by: CARDINAL22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade meatloaf

209 calories of Hamburger Patty 80% Lean, (1 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

91 calories of Scrambled Egg, (1 large)

40 calories of Ketchup, Heinz, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.