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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.3
  Total Fat 9.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 105.0 mg
  Sodium 1,068.8 mg
  Potassium 13.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 44.3 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 22.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: HMH005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

90 calories of Kraft Deli Fresh Swiss Slices, (1 serving)

60 calories of Oscar Meyer Carving Board Slow Cooked Ham, (2 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)


No nutrition or calorie comments found.