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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.1
  • Total Fat 10.9 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 30.3 mg
  • Sodium 494.0 mg
  • Potassium 153.7 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 2.1 g
  • Sugars 1.0 g
  • Protein 17.0 g
  • Vitamin A 7.4 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 2.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 29.2 %
  • Copper 1.0 %
  • Folate 2.5 %
  • Iron 1.6 %
  • Magnesium 3.8 %
  • Manganese 1.2 %
  • Niacin 1.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 30.0 %
  • Riboflavin 12.4 %
  • Selenium 10.0 %
  • Thiamin 3.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mac & Cheese

View the full Easy Mac & Cheese Recipe & Instructions
Submitted by: MOMOF2NJ
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mac & Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

106 calories of American Cheese, (1 oz)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Flour, white, (0.02 cup)


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