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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.5
  Total Fat 16.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 8.6 g
  Cholesterol 0.0 mg
  Sodium 105.6 mg
  Potassium 1,121.4 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 7.4 g
      Sugars 6.1 g
  Protein 3.8 g
  Vitamin A 81.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 7.4 %
  Copper 19.6 %
  Folate 21.2 %
  Iron 9.5 %
  Magnesium 23.3 %
  Manganese 42.1 %
  Niacin 8.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     18.6 %
  Riboflavin 10.3 %
  Selenium 2.1 %
  Thiamin 13.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Chez Moi

View the full Zucchini Chez Moi Recipe & Instructions
Submitted by: APPELID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Chez Moi

80 calories of Smart Balance Buttery Spread, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Zucchini, (2 cup, sliced)

46 calories of Onions, raw, (0.75 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


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