Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 601.7
  Total Fat 44.2 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 27.8 g
  Cholesterol 461.5 mg
  Sodium 2,296.2 mg
  Potassium 681.5 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.5 g
      Sugars 0.9 g
  Protein 41.1 g
  Vitamin A 46.8 %
  Vitamin B-12 62.9 %
  Vitamin B-6 25.9 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 29.2 %
  Calcium 14.3 %
  Copper 10.4 %
  Folate 34.9 %
  Iron 24.7 %
  Magnesium 14.6 %
  Manganese 25.6 %
  Niacin 72.9 %
  Pantothenic Acid     19.5 %
  Phosphorus     38.9 %
  Riboflavin 41.5 %
  Selenium 156.1 %
  Thiamin 12.6 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Nicoise

View the full Salad Nicoise Recipe & Instructions
Submitted by: ELEZEBETHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Nicoise

239 calories of Olive Oil, (2 tbsp)

156 calories of Hard Boiled Egg, (2 large)

72 calories of Tuna, Canned in Water, (3 oz)

41 calories of Green Olives, (28 grams)

30 calories of Anchovy (anchovies), (0.50 oz, boneless)

20 calories of Green Beans French style canned, (0.50 cup)

8 calories of Romaine Lettuce (salad), (6 inner leaf)

7 calories of Cucumber (peeled), (8 slice)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of White Wine Vinegar, (1 tbsp)


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