Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.5
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 454.5 mg
  Potassium 618.9 mg
  Total Carbohydrate 66.0 g
      Dietary Fiber 14.2 g
      Sugars 9.3 g
  Protein 13.7 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 4.7 %
  Copper 16.3 %
  Folate 17.4 %
  Iron 24.2 %
  Magnesium 26.2 %
  Manganese 87.1 %
  Niacin 15.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     21.1 %
  Riboflavin 9.1 %
  Selenium 18.0 %
  Thiamin 9.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran lentil loaf

View the full Bran lentil loaf Recipe & Instructions
Submitted by: FLUFFANUTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran lentil loaf

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

73 calories of Steel Cut Oats, dry, (0.13 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Wheat bran, crude, (0.22 cup)

26 calories of Tomato Paste, (0.19 can (6 oz))

20 calories of Ketchup, Heinz, (1 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)


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