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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.6
  Total Fat 8.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 36.6 mg
  Sodium 63.6 mg
  Potassium 268.6 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 6.1 g
      Sugars 2.4 g
  Protein 21.8 g
  Vitamin A 97.2 %
  Vitamin B-12 5.1 %
  Vitamin B-6 17.6 %
  Vitamin C 3.4 %
  Vitamin D 2.6 %
  Vitamin E 3.6 %
  Calcium 5.9 %
  Copper 7.4 %
  Folate 2.2 %
  Iron 17.0 %
  Magnesium 8.5 %
  Manganese 19.6 %
  Niacin 40.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     16.2 %
  Riboflavin 9.8 %
  Selenium 16.0 %
  Thiamin 6.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Pasta with Pumpkin Cream Sauce

View the full Chicken and Pasta with Pumpkin Cream Sauce Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Pasta with Pumpkin Cream Sauce

143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Pecans, (0.06 cup, chopped)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Milk, 1%, (0.08 cup)

2 calories of Chicken Broth (Pacific Organic Free Range Low Sodium), (0.13 cup)


Nutrition & Calorie Comments  

I tripled the pumpkin and had to add extra sage and poultry seasoning. I also added frozen spinach to get some green on our plate. Salt and pepper were good too. Pumpkin and sage are Wonderful together. Submitted by:
LINDSAYHENNIGAN

(11/9/10)
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