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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.3
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.6 mg
  Sodium 84.6 mg
  Potassium 130.0 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.2 g
      Sugars 5.5 g
  Protein 2.5 g
  Vitamin A 3.3 %
  Vitamin B-12 15.6 %
  Vitamin B-6 16.7 %
  Vitamin C 8.0 %
  Vitamin D 0.3 %
  Vitamin E 0.7 %
  Calcium 2.6 %
  Copper 4.1 %
  Folate 14.5 %
  Iron 9.7 %
  Magnesium 5.5 %
  Manganese 19.3 %
  Niacin 6.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.6 %
  Riboflavin 3.6 %
  Selenium 4.2 %
  Thiamin 11.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cider Breakfast Bars.

View the full Apple Cider Breakfast Bars. Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cider Breakfast Bars.

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

17 calories of Raisins, (0.04 cup (not packed))

13 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.08 cup)

12 calories of Oats, Quaker, (0.04 cup)

10 calories of Fiber One Bran Cereal, 1/2 cup, (0.17 serving)

5 calories of LIteHouse, Cold Pressed 100% Apple Cider Blended w/Gala Apples., (0.33 oz)

4 calories of Kroger Flour, White Whole Wheat, (0.02 cup)

3 calories of Vermont Creamery, Cultured Butter; lightly salted., (0.03 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Peanut Butter, Low Sodium [Better'n Peanut Butter], (0.02 tbsp)

1 calories of Apples, fresh with skin, (0.01 cup, quartered or chopped)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda Sugar Blend for Baking, (0 tsp)


No nutrition or calorie comments found.