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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 6.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 40.4 mg
  Sodium 570.1 mg
  Potassium 167.4 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 9.2 g
      Sugars 0.5 g
  Protein 19.9 g
  Vitamin A 3.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.4 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 10.3 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 9.0 %
  Magnesium 3.5 %
  Manganese 0.4 %
  Niacin 26.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.4 %
  Riboflavin 4.5 %
  Selenium 12.7 %
  Thiamin 2.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken enchilladas verde w/beans

View the full Chicken enchilladas verde w/beans Recipe & Instructions
Submitted by: NEWFLMAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilladas verde w/beans

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

28 calories of Low fat cream cheese, (0.05 cup)

22 calories of Bearitos Fat Free Refried Beans, (0.10 cup)

20 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.05 cup)

7 calories of Green Chile Sauce, (1.20 oz)

3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)


No nutrition or calorie comments found.