Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.7
  Total Fat 7.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.9 g
  Cholesterol 23.9 mg
  Sodium 344.8 mg
  Potassium 160.9 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.3 g
      Sugars 12.0 g
  Protein 3.8 g
  Vitamin A 1.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.0 %
  Vitamin C 3.1 %
  Vitamin D 2.1 %
  Vitamin E 7.2 %
  Calcium 12.9 %
  Copper 4.6 %
  Folate 5.3 %
  Iron 7.5 %
  Magnesium 9.7 %
  Manganese 35.3 %
  Niacin 4.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     12.1 %
  Riboflavin 6.6 %
  Selenium 12.5 %
  Thiamin 7.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rogers Double Bran Muffins

View the full Rogers Double Bran Muffins Recipe & Instructions
Submitted by: DHGREINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rogers Double Bran Muffins

58 calories of Canola Oil, (0.03 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Wheat bran, crude, (0.06 cup)

6 calories of Molasses, (0.11 tbsp)

6 calories of Oat Bran, (0.07 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Raspberries, (0.06 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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