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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.2
  • Total Fat 21.3 g
  • Saturated Fat 11.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 456.6 mg
  • Potassium 590.3 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 4.6 g
  • Sugars 1.5 g
  • Protein 13.1 g
  • Vitamin A 134.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 2.1 %
  • Vitamin D 56.5 %
  • Vitamin E 104.1 %
  • Calcium 44.2 %
  • Copper 0.8 %
  • Folate 6.1 %
  • Iron 12.2 %
  • Magnesium 10.0 %
  • Manganese 18.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.1 %
  • Riboflavin 15.2 %
  • Selenium 22.1 %
  • Thiamin 2.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB PUMPKIN NOG

View the full LOW CARB PUMPKIN NOG Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB PUMPKIN NOG

100 calories of milk, coconut milk unsweetened, (2 serving)

80 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (16 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

14 calories of 100% Libby pure pumpkin, (0.18 cup)

5 calories of Gelatin, Unflavored (Knox) - serving size 1/4 env,, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger Root, (1 tsp)

0 calories of Stevia, (4 serving)


Nutrition & Calorie Comments  

Yummy! This one looks great. We'll definitely be making these. My daughter loves pumpkin shakes, however I have heard that the ones she likes from a prominent health drink store exceeds 1000 calories! This will be a fantastic alternative. I'll probably use Splenda since I have a big supply. TY Submitted by:
PATTIJOHNSON

(10/15/10)
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