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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 108.6 mg
  Sodium 392.0 mg
  Potassium 574.2 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.9 g
      Sugars 1.1 g
  Protein 7.7 g
  Vitamin A 174.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 9.4 %
  Vitamin C 59.4 %
  Vitamin D 3.3 %
  Vitamin E 9.1 %
  Calcium 14.4 %
  Copper 11.3 %
  Folate 9.7 %
  Iron 16.5 %
  Magnesium 20.2 %
  Manganese 28.8 %
  Niacin 5.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     12.1 %
  Riboflavin 15.3 %
  Selenium 16.9 %
  Thiamin 9.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gratin of Greens

View the full Gratin of Greens Recipe & Instructions
Submitted by: CHRISTIANE52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gratin of Greens

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of White Rice, medium grain, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

15 calories of Kale, cooked, boiled, drained, with salt, (0.42 cup, chopped)

15 calories of Swiss Chard, (0.42 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Olive Oil, (0.08 tbsp)


Nutrition & Calorie Comments  

I used Egg Beaters with this and topped it with wheat germ instead of bread crumbs, used light cheese. Cut the cholestrol and fat way back. Submitted by:
PATRICIA441

(2/1/08)
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The Cholesterol, Sodium & Carbs concern me. Perhaps using egg beaters to reduce the cholesterol, stir frying with cut up turkey bacon & onions for flavo, leave out the bread crumbs & salt, but add fresh cilantro & parsley. I would use brown rice & definitely grated zucchini & carrots too! Submitted by:
TAZZIE5

(2/1/08)
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I added Rocket (could also use Watercress) for a peppery flavour. Excellent dish for boosting iron but BAD for cholesterol! I used wild rice, 3 eggs + 3 tablespoons single cream (low-fat variety) - worked well and quite tasty. Submitted by:
CAROLGC

(2/1/08)
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The calorie count on this recipe is certainly attractive. I would need a few more spices to make it work for me. Thank you for sharing. Submitted by:
CRUBYSAIL

(2/1/08)
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Haven't made it, but I bet it would be much improved with a little salt and fresh minced garlic. Submitted by:
ASCOGGINS

(7/28/07)
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