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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.0
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 375.4 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 7.9 g
      Sugars 10.4 g
  Protein 2.4 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 7.4 %
  Copper 15.7 %
  Folate 4.7 %
  Iron 11.8 %
  Magnesium 8.6 %
  Manganese 68.4 %
  Niacin 5.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.9 %
  Riboflavin 4.9 %
  Selenium 2.5 %
  Thiamin 5.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pear and Peach Bake

View the full Apple Pear and Peach Bake Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pear and Peach Bake

47 calories of Walnuts, (0.06 cup, chopped)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Maple Sugars, (2 tsp)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

13 calories of Brown Rice, medium grain, (0.06 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Ginger Root, (2 tsp)


No nutrition or calorie comments found.