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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.2
  Total Fat 9.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.4 mg
  Sodium 280.4 mg
  Potassium 26.2 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.4 g
      Sugars 0.8 g
  Protein 3.9 g
  Vitamin A 11.8 %
  Vitamin B-12 2.4 %
  Vitamin B-6 2.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.7 %
  Folate 2.6 %
  Iron 4.9 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.2 %
  Riboflavin 4.8 %
  Selenium 2.0 %
  Thiamin 1.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pastry Perfection

View the full Pastry Perfection Recipe & Instructions
Submitted by: SFFATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastry Perfection

113 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Hidden Valley Light Ranch, (0.11 tbsp)

4 calories of Hormel Bacon Bits, (0.14 tbsp)

2 calories of Spinach, frozen, (0.04 cup)


Nutrition & Calorie Comments  

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