SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.9
  • Total Fat 8.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 102.3 mg
  • Potassium 397.0 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 9.1 g
  • Sugars 17.8 g
  • Protein 11.7 g
  • Vitamin A 21.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 374.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 8.6 %
  • Copper 20.4 %
  • Folate 9.3 %
  • Iron 13.8 %
  • Magnesium 9.7 %
  • Manganese 23.2 %
  • Niacin 8.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 15.6 %
  • Riboflavin 9.2 %
  • Selenium 1.3 %
  • Thiamin 18.1 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mint Pea Dip

View the full Spicy Mint Pea Dip Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mint Pea Dip

105 calories of Mushy Peas (canned pureed peas), 300g can, (0.50 serving)

51 calories of mint sauce, (0.50 tbsp)

45 calories of Tahini, (0.50 tbsp)

45 calories of Tahini, (0.50 tbsp)

36 calories of Hot Chili Peppers, (2 pepper)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.