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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.8
  Total Fat 7.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 1,768.7 mg
  Potassium 205.9 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 2.6 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 6.9 %
  Copper 11.0 %
  Folate 23.5 %
  Iron 9.3 %
  Magnesium 4.7 %
  Manganese 24.4 %
  Niacin 5.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.5 %
  Riboflavin 3.3 %
  Selenium 1.7 %
  Thiamin 1.0 %
  Zinc 54.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Cabbage Cook

View the full Chinese Cabbage Cook Recipe & Instructions
Submitted by: POOH99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Cabbage Cook

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Cabbage, napa, (2 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 slices (1" dia))

0 calories of Salt, (0.25 tbsp)


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