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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.1
  • Total Fat 11.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 21.9 mg
  • Potassium 1,117.1 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 5.7 g
  • Sugars 4.8 g
  • Protein 15.5 g
  • Vitamin A 42.7 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 15.5 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 54.4 %
  • Copper 41.9 %
  • Folate 18.6 %
  • Iron 17.9 %
  • Magnesium 23.5 %
  • Manganese 67.4 %
  • Niacin 27.8 %
  • Pantothenic Acid 18.1 %
  • Phosphorus 34.4 %
  • Riboflavin 37.1 %
  • Selenium 34.9 %
  • Thiamin 18.0 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Tofu With Mushrooms and Squash

View the full Sautéed Tofu With Mushrooms and Squash Recipe & Instructions
Submitted by: ZHANNEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Tofu With Mushrooms and Squash

52 calories of Tofu, firm, (75 grams)

40 calories of Canola Oil, (1 1tsp)

29 calories of Zucchini, (1 cup, sliced)

26 calories of Portabella Mushrooms, (100 grams)


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