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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.6
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 2.8 mg
  Sodium 111.8 mg
  Potassium 286.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 10.4 g
  Vitamin A 10.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 12.2 %
  Vitamin C 2.0 %
  Vitamin D 1.5 %
  Vitamin E 0.6 %
  Calcium 23.1 %
  Copper 2.7 %
  Folate 11.0 %
  Iron 21.7 %
  Magnesium 7.7 %
  Manganese 26.5 %
  Niacin 10.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     19.8 %
  Riboflavin 20.7 %
  Selenium 3.7 %
  Thiamin 12.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Abs Diet Power Smoothie

View the full Abs Diet Power Smoothie Recipe & Instructions
Submitted by: AMY052800
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Power Smoothie

50 calories of Quaker Instant Oatmeal, prepared with water, (50 grams)

42 calories of Milk, nonfat, (0.50 cup)

31 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.33 tbsp)

12 calories of vanilla unjury powder, (0.13 serving)

5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)


Nutrition & Calorie Comments  

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