Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.9
  Total Fat 7.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 7.3 mg
  Sodium 396.0 mg
  Potassium 444.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 4.1 g
      Sugars 3.2 g
  Protein 3.1 g
  Vitamin A 26.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.7 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 3.1 %
  Copper 6.5 %
  Folate 12.6 %
  Iron 6.1 %
  Magnesium 11.1 %
  Manganese 16.4 %
  Niacin 7.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.4 %
  Riboflavin 7.1 %
  Selenium 1.3 %
  Thiamin 8.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Sisters Skillet

View the full Three Sisters Skillet Recipe & Instructions
Submitted by: BLUETABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Skillet

49 calories of Yellow Sweet Corn, Frozen, (50 grams)

40 calories of Sunflower Oil, (0.33 tbsp)

24 calories of Butter, unsalted, (3.33 grams)

12 calories of Green Beans (snap), (40 grams)

12 calories of Zucchini, (75 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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