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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.0
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 185.9 mg
  Potassium 510.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 5.2 g
  Vitamin A 47.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 237.8 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 9.5 %
  Copper 8.1 %
  Folate 27.6 %
  Iron 9.3 %
  Magnesium 11.6 %
  Manganese 20.3 %
  Niacin 5.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.5 %
  Riboflavin 11.0 %
  Selenium 6.7 %
  Thiamin 7.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Broccoli

View the full Sesame Broccoli Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Broccoli

43 calories of Broccoli, fresh, (0.25 bunch)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

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