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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 9.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 68.7 mg
  • Sodium 485.6 mg
  • Potassium 539.8 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.4 g
  • Protein 28.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 55.2 %
  • Vitamin B-6 30.7 %
  • Vitamin C 1.0 %
  • Vitamin D 3.3 %
  • Vitamin E 3.2 %
  • Calcium 1.3 %
  • Copper 10.9 %
  • Folate 3.6 %
  • Iron 16.8 %
  • Magnesium 8.4 %
  • Manganese 3.2 %
  • Niacin 30.7 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 29.1 %
  • Riboflavin 18.8 %
  • Selenium 40.2 %
  • Thiamin 12.1 %
  • Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak Roll Up

View the full Round Steak Roll Up Recipe & Instructions
Submitted by: LISAG334

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak Roll Up

150 calories of Beef, round steak, (0.25 lb)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

13 calories of whole onion, raw (1 onion), (0.13 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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