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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.3
  • Total Fat 6.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.6 mg
  • Sodium 135.4 mg
  • Potassium 312.9 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 8.0 g
  • Sugars 5.1 g
  • Protein 4.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 24.3 %
  • Vitamin C 8.3 %
  • Vitamin D 3.5 %
  • Vitamin E 1.6 %
  • Calcium 9.6 %
  • Copper 14.3 %
  • Folate 29.1 %
  • Iron 33.8 %
  • Magnesium 15.1 %
  • Manganese 55.7 %
  • Niacin 21.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 15.9 %
  • Riboflavin 22.2 %
  • Selenium 8.1 %
  • Thiamin 24.9 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber/Protien Trail Mix

View the full High Fiber/Protien Trail Mix Recipe & Instructions
Submitted by: BETTYGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/Protien Trail Mix

39 calories of Raisins, (0.30 small box (1.5 oz))

35 calories of Cheerios Cereal, original , (0.35 cup (1 serving))

33 calories of Cashew Nuts, dry roasted, (0.20 oz)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))

24 calories of M&M's Peanut Butter Chocolate Candies, (4.62 grams)

22 calories of M & M Dark Chocolate Peanut, (0.10 serving)


Nutrition & Calorie Comments  

This recipe needs to include amounts for each ingredient to get the calories/etc. The only way to find this currently is to click on the high fiber/protein trail mix calories by ingredient list! Submitted by:
SKPOEM

(8/9/11)
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