Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.5
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 288.7 mg
  Potassium 358.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.8 g
      Sugars 0.9 g
  Protein 12.3 g
  Vitamin A 36.5 %
  Vitamin B-12 26.6 %
  Vitamin B-6 105.2 %
  Vitamin C 100.7 %
  Vitamin D 1.3 %
  Vitamin E 1.5 %
  Calcium 11.4 %
  Copper 13.0 %
  Folate 22.2 %
  Iron 12.3 %
  Magnesium 19.4 %
  Manganese 51.0 %
  Niacin 60.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     20.9 %
  Riboflavin 118.3 %
  Selenium 22.6 %
  Thiamin 134.0 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Tofu

View the full Scrambled Tofu Recipe & Instructions
Submitted by: MAMIEDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Tofu

87 calories of Tofu, extra firm, (0.20 block)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Red Star Nutritional Yeast, (0.40 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

3 calories of Imagine Organic Vegetable Broth, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Mushrooms, fresh, (0.10 cup pieces)

1 calories of Garlic, (0.20 clove)

0 calories of Bragg Liquid Aminos, (1 tsp)


Nutrition & Calorie Comments  

Add practically any veggie, the main difference from this breakfast a dinner fry is the tofu is crumbled, not cubed. You can add salsa (mix in, or serve on top) for a more Mexican variation. BTW, there are boxed "tofu scramble" mixes from Fantastic Foods -- these are OK, but salty. Submitted by:
GBNEWBY
(9/7/07)
report inappropriate


Sign up for a FREE SparkPeople account