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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.2
  Total Fat 18.3 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 38.1 mg
  Sodium 583.7 mg
  Potassium 628.3 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 6.3 g
      Sugars 7.5 g
  Protein 17.8 g
  Vitamin A 74.8 %
  Vitamin B-12 10.7 %
  Vitamin B-6 18.4 %
  Vitamin C 168.7 %
  Vitamin D 12.7 %
  Vitamin E 13.8 %
  Calcium 37.8 %
  Copper 5.9 %
  Folate 46.4 %
  Iron 8.0 %
  Magnesium 12.9 %
  Manganese 16.8 %
  Niacin 6.0 %
  Pantothenic Acid     14.3 %
  Phosphorus     34.2 %
  Riboflavin 28.7 %
  Selenium 15.4 %
  Thiamin 10.3 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Broccoli

View the full Macaroni and Broccoli Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Broccoli

114 calories of Cheddar Cheese, (1 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

55 calories of Broccoli, cooked, (1 cup, chopped)

39 calories of Milk, 1%, (0.38 cup)

38 calories of Margarine, soft, (1.13 tsp)

26 calories of Mayonaise - best foods light, (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

0 calories of Worchestershire Sauce, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Dry Mustard, (0.13 tsp)


No nutrition or calorie comments found.