SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.4
  • Total Fat 7.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 64.3 mg
  • Sodium 502.7 mg
  • Potassium 614.3 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 5.2 g
  • Sugars 8.3 g
  • Protein 21.1 g
  • Vitamin A 30.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 82.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.2 %
  • Copper 1.6 %
  • Folate 3.2 %
  • Iron 10.6 %
  • Magnesium 1.8 %
  • Manganese 4.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.8 %
  • Riboflavin 1.5 %
  • Selenium 0.4 %
  • Thiamin 1.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Turkey Chili

View the full Paleo Turkey Chili Recipe & Instructions
Submitted by: JEFFBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Turkey Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

35 calories of Diced tomatoes, no salt added, (0.70 cup)

24 calories of McCormick 30% less sodium chili mix, (0.25 oz)

11 calories of V8 Vegetable Juice, Spicy Hot, (1.80 oz)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Chili powder, (0.15 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

mccormick's chili mix and corn aren't paleo; i would suggest using 5-6 tbsp of chil powder, 1.5 tsp cumin, 1/2 tsp caynne pepper, 1 tbsp roasted red pepper, 1 tsp garlic salt, 4 tbsp celery flakes, 1 tbsp oregano as a substitute for 2 of the packages of mccormick's chili mix. make serving 2 cups! Submitted by:
TRISTANFLIGHT

(3/3/13)
report inappropriate