Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 138.4 mg
  Potassium 223.7 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.2 g
      Sugars 10.6 g
  Protein 7.3 g
  Vitamin A 191.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 1.5 %
  Vitamin D 12.0 %
  Vitamin E 2.5 %
  Calcium 17.6 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 3.1 %
  Magnesium 0.2 %
  Manganese 4.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smash (Hungry Girl Recipe)

View the full Pumpkin Smash (Hungry Girl Recipe) Recipe & Instructions
Submitted by: *~*MICHELLE*~*
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smash (Hungry Girl Recipe)

50 calories of Carnation Evaporated Fat Free Milk, (2 oz)

25 calories of Libbys 100% pure pumpkin, canned, (0.31 cup)

10 calories of Egg Beaters, (0.08 cup)

2 calories of Pumpkin Pie spice, (0.33 tsp)

0 calories of Splenda, (6 tsp)


Nutrition & Calorie Comments  

I made this using .5 cup of splenda, and 2 whole eggs. I baked it for 15 mins. at 425 and then 30 mins. at 350. EXCELLENT!! By cutting it into 9 squares you bring the calories down just a bit. Submitted by:
SITKAKAREN
(11/24/11)
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