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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.6
  Total Fat 4.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.4 mg
  Sodium 211.0 mg
  Potassium 57.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.6 g
      Sugars 9.6 g
  Protein 3.7 g
  Vitamin A 2.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.6 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.5 %
  Copper 0.7 %
  Folate 0.7 %
  Iron 5.5 %
  Magnesium 0.6 %
  Manganese 3.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.3 %
  Riboflavin 2.5 %
  Selenium 1.0 %
  Thiamin 0.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Apple-Cinnamon Quesadilla

View the full Creamy Apple-Cinnamon Quesadilla Recipe & Instructions
Submitted by: GRANPATTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Apple-Cinnamon Quesadilla

65 calories of Ortega Whole Wheat Tortilla - 8 inch, (0.50 serving)

33 calories of Low fat cream cheese, (0.06 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Apple - Fresh medium size, (0.13 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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