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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.1
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 40.9 mg
  Sodium 677.4 mg
  Potassium 480.9 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.3 g
      Sugars 2.3 g
  Protein 12.5 g
  Vitamin A 88.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 15.8 %
  Vitamin C 70.8 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 12.3 %
  Copper 16.9 %
  Folate 29.3 %
  Iron 12.6 %
  Magnesium 9.3 %
  Manganese 20.4 %
  Niacin 9.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     22.3 %
  Riboflavin 10.0 %
  Selenium 27.8 %
  Thiamin 5.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mustard & turnip greens w/ smoked turkey

View the full mustard & turnip greens w/ smoked turkey Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mustard & turnip greens w/ smoked turkey

72 calories of Turkey Ham, (0.25 package (8 oz))

11 calories of Mustard Greens, (0.50 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

9 calories of Turnip Greens, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


No nutrition or calorie comments found.