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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 462.5
  Total Fat 11.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 429.1 mg
  Sodium 553.2 mg
  Potassium 383.3 mg
  Total Carbohydrate 73.5 g
      Dietary Fiber 7.4 g
      Sugars 29.0 g
  Protein 20.7 g
  Vitamin A 16.9 %
  Vitamin B-12 22.6 %
  Vitamin B-6 10.7 %
  Vitamin C 8.8 %
  Vitamin D 23.6 %
  Vitamin E 6.9 %
  Calcium 16.3 %
  Copper 4.3 %
  Folate 13.5 %
  Iron 10.1 %
  Magnesium 6.6 %
  Manganese 6.2 %
  Niacin 1.1 %
  Pantothenic Acid     16.1 %
  Phosphorus     26.5 %
  Riboflavin 39.7 %
  Selenium 48.7 %
  Thiamin 6.3 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Puff Pancake

View the full Apple Puff Pancake Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Pancake

144 calories of Egg, fresh, whole, raw, (2 large)

134 calories of Whole Wheat Flour, (0.33 cup)

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

48 calories of Granulated Sugar, (3 tsp)

34 calories of Brown Sugar, (3 tsp unpacked)

34 calories of Milk, 1%, (0.33 cup)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.