SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.0
  Total Fat 15.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 59.7 mg
  Sodium 1,100.1 mg
  Potassium 108.4 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 18.9 g
  Vitamin A 0.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 11.7 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.5 %
  Copper 0.9 %
  Folate 0.4 %
  Iron 5.2 %
  Magnesium 3.0 %
  Manganese 0.4 %
  Niacin 23.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.3 %
  Riboflavin 2.3 %
  Selenium 10.8 %
  Thiamin 2.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

166 calories of Hillshire Farms Beef Polska Kielbasa, (1.75 oz)

150 calories of Zatarain's Family Style Jumbalaya Mix, (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)


No nutrition or calorie comments found.