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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		363.0

Total Fat		15.4 g

	Saturated Fat	7.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		59.7 mg

Sodium		1,100.1 mg

Potassium		108.4 mg

Total Carbohydrate		32.9 g

	Dietary Fiber	1.0 g

	Sugars	0.9 g

Protein		18.9 g


Vitamin A	0.2 %

Vitamin B-12	2.7 %

Vitamin B-6	11.7 %

Vitamin C	2.6 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	0.5 %

Copper	0.9 %

Folate	0.4 %

Iron	5.2 %

Magnesium	3.0 %

Manganese	0.4 %

Niacin	23.8 %

Pantothenic Acid	3.5 %

Phosphorus	8.3 %

Riboflavin	2.3 %

Selenium	10.8 %

Thiamin	2.0 %

Zinc	2.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

View the full Zatarain's Family Size Jumbalaya with Kielbasa and Chicken Recipe & Instructions
Submitted by: LEIGHWOMAN

TAGS: Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarain's Family Size Jumbalaya with Kielbasa and Chicken

166 calories of Hillshire Farms Beef Polska Kielbasa, (1.75 oz)

150 calories of Zatarain's Family Style Jumbalaya Mix, (1 serving)

51 calories of Chicken Breast (cooked), no skin, (1.50 ounces)

No nutrition or calorie comments found.