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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 3.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 493.7 mg
  Potassium 107.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 0.8 g
      Sugars 5.9 g
  Protein 14.1 g
  Vitamin A 16.0 %
  Vitamin B-12 85.3 %
  Vitamin B-6 84.3 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 35.4 %
  Calcium 3.5 %
  Copper 0.0 %
  Folate 1.5 %
  Iron 38.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 29.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.3 %
  Riboflavin 32.9 %
  Selenium 8.3 %
  Thiamin 29.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Special K / Cottage Cheese Loaf

View the full Special K / Cottage Cheese Loaf Recipe & Instructions
Submitted by: CHERIESPARK1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K / Cottage Cheese Loaf

100 calories of Cereal- Special K, 1 cup no milk, (0.83 serving)

40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)

18 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (12.50 gram(s))

8 calories of BUTTER, stick, salted, (0.08 tbsp)

5 calories of Egg - Egg Beaters, Original, (0.04 cup)

0 calories of Vegetarian Express Golden Broth Seasoning, (0.06 serving)


Nutrition & Calorie Comments  

I love this recipe. I'm going to try your version because it has 1/2 the calories of mine. Submitted by:
MELYNIE11

(6/29/12)
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