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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.4
  Total Fat 26.9 g
      Saturated Fat 13.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 8.7 g
  Cholesterol 481.6 mg
  Sodium 293.2 mg
  Potassium 145.4 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 13.2 g
  Vitamin A 25.9 %
  Vitamin B-12 17.7 %
  Vitamin B-6 7.4 %
  Vitamin C 0.3 %
  Vitamin D 16.9 %
  Vitamin E 6.7 %
  Calcium 7.0 %
  Copper 0.9 %
  Folate 12.1 %
  Iron 8.1 %
  Magnesium 3.1 %
  Manganese 1.2 %
  Niacin 0.4 %
  Pantothenic Acid     13.4 %
  Phosphorus     19.8 %
  Riboflavin 32.0 %
  Selenium 44.3 %
  Thiamin 4.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Shirred Eggs

View the full Simple Shirred Eggs Recipe & Instructions
Submitted by: JAZZLEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Shirred Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

104 calories of Heavy Whipping Cream, (2 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

0 calories of Salt, (1 dash)


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