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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 642.6 mg
  • Potassium 190.6 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 4.1 g
  • Sugars 1.6 g
  • Protein 4.9 g
  • Vitamin A 7.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.8 %
  • Copper 5.1 %
  • Folate 8.4 %
  • Iron 8.7 %
  • Magnesium 4.9 %
  • Manganese 9.9 %
  • Niacin 5.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 4.6 %
  • Riboflavin 3.4 %
  • Selenium 1.0 %
  • Thiamin 3.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Succotash

View the full Mexican Succotash Recipe & Instructions
Submitted by: BELLE728

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Succotash

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)


Nutrition & Calorie Comments  

So EASY and tasty, kinda high sodium but I feel good about the fiber content and calorie count. I added crushed peppers for some heat. Submitted by:
LACRISSA777

(8/31/07)
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