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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.9
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 53.1 mg
  • Potassium 1,086.3 mg
  • Total Carbohydrate 49.6 g
  • Dietary Fiber 8.0 g
  • Sugars 27.6 g
  • Protein 9.1 g
  • Vitamin A 829.0 %
  • Vitamin B-12 533.3 %
  • Vitamin B-6 51.8 %
  • Vitamin C 258.1 %
  • Vitamin D 0.0 %
  • Vitamin E 24.7 %
  • Calcium 16.6 %
  • Copper 26.9 %
  • Folate 14.4 %
  • Iron 23.7 %
  • Magnesium 19.3 %
  • Manganese 72.6 %
  • Niacin 13.8 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 8.6 %
  • Riboflavin 27.9 %
  • Selenium 4.9 %
  • Thiamin 35.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pineapple Mango Kale Smoothie

View the full Banana Pineapple Mango Kale Smoothie Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pineapple Mango Kale Smoothie

87 calories of Banana, fresh, (0.83 medium (7" to 7-7/8" long))

58 calories of Kale, (1.58 cup, chopped)

44 calories of Mangos, (0.33 fruit without refuse)

21 calories of Elements for Life Blue Green Algae, (1.33 tsp)

13 calories of Pineapple, fresh, (0.17 cup, diced)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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