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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.5
  Total Fat 14.5 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 159.5 mg
  Sodium 407.5 mg
  Potassium 457.7 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 3.0 g
      Sugars 0.4 g
  Protein 18.5 g
  Vitamin A 20.6 %
  Vitamin B-12 13.1 %
  Vitamin B-6 16.5 %
  Vitamin C 110.0 %
  Vitamin D 7.6 %
  Vitamin E 3.3 %
  Calcium 27.2 %
  Copper 3.4 %
  Folate 23.5 %
  Iron 7.7 %
  Magnesium 7.5 %
  Manganese 10.3 %
  Niacin 3.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     31.7 %
  Riboflavin 21.7 %
  Selenium 12.4 %
  Thiamin 5.5 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LC - Cauliflower and Broccoli au Gratin

View the full LC - Cauliflower and Broccoli au Gratin Recipe & Instructions
Submitted by: DYNAMICDEB53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LC - Cauliflower and Broccoli au Gratin

114 calories of Cheddar Cheese, (0.25 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Creamed Cottage Cheese, (0.17 cup, small curd (not packed))

21 calories of Cauliflower, raw, (0.83 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


No nutrition or calorie comments found.