SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 324.7 mg
  Potassium 387.5 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 8.8 g
      Sugars 1.8 g
  Protein 8.1 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.5 %
  Copper 9.6 %
  Folate 33.9 %
  Iron 10.6 %
  Magnesium 16.0 %
  Manganese 20.2 %
  Niacin 2.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     12.7 %
  Riboflavin 3.2 %
  Selenium 1.6 %
  Thiamin 14.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 4 Ingredient Black Bean Soup - Crockpot style

View the full 4 Ingredient Black Bean Soup - Crockpot style Recipe & Instructions
Submitted by: AMYKPLANZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Ingredient Black Bean Soup - Crockpot style

120 calories of Beans, black, (0.53 cup)

9 calories of Great Value Mild Chunky Salsa, (1.85 tbsp)

2 calories of Chicken Flavored Soup Base, (0.15 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.