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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.9
  Total Fat 12.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 60.2 mg
  Sodium 816.1 mg
  Potassium 683.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 8.3 g
      Sugars 3.7 g
  Protein 27.1 g
  Vitamin A 366.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.4 %
  Vitamin C 106.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 35.5 %
  Copper 22.4 %
  Folate 27.9 %
  Iron 23.6 %
  Magnesium 13.9 %
  Manganese 46.2 %
  Niacin 9.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     15.4 %
  Riboflavin 8.2 %
  Selenium 4.6 %
  Thiamin 14.9 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils with Kale and "Sausage"

View the full Lentils with Kale and "Sausage" Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Kale and "Sausage"

90 calories of Nature's Place Sweet Italian Chicken Sausage (1 Link), (67.25 gram(s))

70 calories of Cabot 50% Low Fat Cheese, (28 gram(s))

57 calories of Lentils, (0.25 cup)

43 calories of Baked Potato (baked potatoes), (0.38 cup)

36 calories of Kale, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

4 calories of Garlic, (1 cloves)

1 calories of Coriander leaf, dried, (0.50 tsp)


No nutrition or calorie comments found.