Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.1
  Total Fat 25.9 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 14.7 g
  Cholesterol 86.2 mg
  Sodium 272.2 mg
  Potassium 714.2 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 35.5 g
  Vitamin A 4.1 %
  Vitamin B-12 87.6 %
  Vitamin B-6 39.8 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 2.1 %
  Copper 12.2 %
  Folate 4.6 %
  Iron 21.6 %
  Magnesium 10.3 %
  Manganese 3.7 %
  Niacin 42.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     35.0 %
  Riboflavin 16.2 %
  Selenium 45.2 %
  Thiamin 13.5 %
  Zinc 42.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

265 calories of Flank Steak, (0.38 lb)

115 calories of Olive Oil, (0.06 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Just remember to cut it at an angle against the grain ... it will make the fibers shorter and therefor more tender! Submitted by:
AHHGEE
(8/18/08)
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We made it for Father's day.
We bar b qued the steak, cut it in strips and served it on fajitas. Nice treat for a change! 		Submitted by:
HEARTOLOVE
(6/15/08)
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Taste is great I added more garlic and made my own salsa. That cut down on salt a bit. Submitted by:
DRAGONHAWK
(2/7/08)
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