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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.0
  Total Fat 11.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.8 g
  Cholesterol 56.7 mg
  Sodium 224.1 mg
  Potassium 495.0 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 23.5 g
  Vitamin A 4.0 %
  Vitamin B-12 57.7 %
  Vitamin B-6 26.4 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.7 %
  Copper 9.5 %
  Folate 3.5 %
  Iron 14.6 %
  Magnesium 7.2 %
  Manganese 2.7 %
  Niacin 28.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.3 %
  Riboflavin 10.3 %
  Selenium 29.7 %
  Thiamin 9.0 %
  Zinc 27.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

175 calories of Flank Steak, (4 oz)

38 calories of Olive Oil, (0.02 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Garlic, (0.06 clove)


Nutrition & Calorie Comments  

Just remember to cut it at an angle against the grain ... it will make the fibers shorter and therefor more tender! Submitted by:
AHHGEE

(8/18/08)
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We made it for Father's day.
We bar b qued the steak, cut it in strips and served it on fajitas. Nice treat for a change!
Submitted by:
HEARTOLOVE

(6/15/08)
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Taste is great I added more garlic and made my own salsa. That cut down on salt a bit. Submitted by:
DRAGONHAWK

(2/7/08)
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