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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.1
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 34.2 mg
  • Sodium 646.3 mg
  • Potassium 540.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 5.7 g
  • Sugars 11.5 g
  • Protein 19.0 g
  • Vitamin A 252.7 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 34.0 %
  • Vitamin C 177.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 7.6 %
  • Copper 9.6 %
  • Folate 12.2 %
  • Iron 13.0 %
  • Magnesium 11.4 %
  • Manganese 23.9 %
  • Niacin 40.8 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 19.5 %
  • Riboflavin 10.0 %
  • Selenium 17.6 %
  • Thiamin 15.0 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggies

View the full Chicken and Veggies Recipe & Instructions
Submitted by: KWONSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of Progresso Vegetable Classic Hearty Tomato Soup, (0.50 cup)

28 calories of Peas, frozen, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

14 calories of Carrots, cooked, (0.25 cup slices)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 clove)


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