Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.2
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.3 mg
  Sodium 223.3 mg
  Potassium 291.9 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.5 g
      Sugars 1.9 g
  Protein 7.2 g
  Vitamin A 0.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 9.3 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.3 %
  Copper 7.6 %
  Folate 15.3 %
  Iron 8.4 %
  Magnesium 6.3 %
  Manganese 16.0 %
  Niacin 8.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.7 %
  Riboflavin 4.2 %
  Selenium 9.9 %
  Thiamin 14.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Crock Pot Lentil Soup

View the full Amanda's Crock Pot Lentil Soup Recipe & Instructions
Submitted by: LIFTRUNLAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Crock Pot Lentil Soup

35 calories of Barley, pearled, raw, (0.05 cup)

34 calories of Lentils, (0.15 cup)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

11 calories of Red Potato, (15 grams)

9 calories of Del Monte No Salt added diced italian tomatos, (0.18 serving)

4 calories of Organic Low Sodium Chicken Stock, (0.20 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Onions, raw, (0.05 small)

0 calories of Bay Leaf, (0.05 tsp, crumbled)


Nutrition & Calorie Comments  

I am definitely going to try this because its low sodium!!! Thank you!

eta...I am going to give it 5 stars just because it IS LS! 		Submitted by:
LAURIE5658
(8/5/10)
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