SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 8.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 16.0 mg
  Sodium 232.2 mg
  Potassium 201.5 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 2.2 g
      Sugars 4.1 g
  Protein 6.8 g
  Vitamin A 6.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 8.7 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 19.1 %
  Copper 3.0 %
  Folate 3.5 %
  Iron 3.7 %
  Magnesium 5.8 %
  Manganese 9.3 %
  Niacin 6.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     12.3 %
  Riboflavin 5.8 %
  Selenium 6.5 %
  Thiamin 4.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheesy speghetti squash w/ garlic

View the full cheesy speghetti squash w/ garlic Recipe & Instructions
Submitted by: STEPHCREGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy speghetti squash w/ garlic

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

42 calories of Spaghetti Squash, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

This was so good! Lucky for me the calories are so low I could go back for seconds and that I did! I will probably try freezing the leftovers for dinners later this week. I accidently left out the olive oil and it still turned out great. I might add some tomatoes next time too! Fantastic Submitted by:
JESSEBUNNIES

(8/28/12)
report inappropriate